You have trained consistently throughout the summer, you have reached your season’s goals , and now your sights are set on the winter training program and the next season. In this stage, the running sneakers (a constant training partner through the summer) should be looking fairly well-worn. They’re super comfortable, they fit well however they do not provide the level of support and cushioning they did when they were brand new. The time has come to upgrade!

The choice of the most suitable running shoes can be a tricky task though, even those who are the best athletes. It is likely that the makers of your current pair will have released a different version of the model, with possibly different characteristics. So, while it is not exactly straight back to square one with the decision of selecting the right pair It is essential to be discerning when choosing your winter footwear Get a Half Size Bigger for Running Shoes.

In this piece, we’ll attempt to define in simple terms the key factors to consider when choosing your new pairs of sneakers. If you choose the right pair, they will help you to stay safe from injuries during winter and set the stage for a successful season next year. If you make the wrong choice, you may experience rubbing, black toenails or, more seriously the long-term injuries that will hinder your chances of having a successful season next year.

FACTOR 1: COMFORT
A running shoe should feel comfortable from the first time you put wearing it. …..the shoes. It should feel like it is ‘right’. If you feel that the shoes are uncomfortable or uncomfortable, you should not wear them. It doesn’t matter whether the specific brand or shoe is approved by Chrissie Wellington, Paula Radcliffe or Alistair Brownlee the shoes won’t “wear-in” and will feel better.

FACTOR 2: CUSHIONING
A trainer’s shoe (as in contrast to a racing shoe) should feel like it has enough’shock absorption’ (a.k.a. cushioning) to shield your muscles and joints from the constant beating they’ll be subjected to over the next months of running. Different manufacturers use different cushioning systems , however, generally there will be an “EVA foam mid-sole. It is supplemented by some form of gel, air, or soft rubber like neoprene. There have been no unbiased scientific studies to show that one cushioning technique is better than another so the key is to try each one and decide which feels the best and is the most comfortable.

A lot of the “feel” of running shoes will be due to cushioning. It is an extremely personal choice only you can make.

FACTOR 3: SUPPORT
The issue of support for running shoes polarises the opinions and advice of running shoe producers and biomechanists across the globe.

What is support?
In simple terms the word “support,” when it comes to running shoes refers to the structural assistance offered by the shoe to aid an athlete’s foot hit the ground and slide off through the toes using the least amount of lateral movement. This is a result of collapsing or rolling the ankle and the arch of the foot.
The types of support available are numerous but, typically it will have the presence of a larger section of foam (referred to as a ‘medial post’) under the arch of the foot to provide support and prevent lateral movements. There are many different techniques of support and it is important to enquire and find out what these are, when you try on different footwear.

Support levels
The manufacturers of running shoes say that each of their models of running shoes will fall generally within one of the 4 levels of assistance – neutral, moderate-support, mild-support as well as Motion Control.
In reality the number of different levels of support as there are different designs of running shoes. Also, subtle variations in the design of the different models could mean that they’re either more or less supportive than other models.

What level of support do I need?
This is a very complicated issue ….

For a quick review (often often referred to as”gait analysis”) visit your local running shoe store, where they should be able to assess the wide range of support you require. For a more thorough analysis, contact a sports podiatrist or a University with a specialist Sports Science/Bio-mechanics department.

In respect of the more advanced analyses typically, you’ll be advised to purchase an orthotic insole that is specially designed and moulded with specific support to assist your individual foot-strike. Orthotics could cost hundreds of pounds, though unless you have a particularly unique foot-strike, possessing unusual physical traits (e.g. one leg is longer over the other) or you have suffered from injuries that lasted for a long time, they generally are not required. If you ask a podiatrist/expert for recommendations some specific supportive running shoes or, if they believe orthotics as required, ask them to outline in detail the specific problem the orthotics will solve and the reason why wearing a shoe that supports your running won’t solve the problem.

FACTOR 4: FIT
The fit of running shoes produced by different manufacturers, or even different models produced by the same manufacturer, may vary greatly in the width, length, depth and general shape. This is why it is crucial to try on the shoe prior to purchasing it.

The foot shapes are unique , however because of the variety of brands available out there, there should be an item that is perfect for the foot shape.

In general, shoes should be able to accommodate the toes, enough room for the toes to breathe and prevent chaffing, and should be snug around the foot’s edges to ensure that the shoes are not sliding and slipping around. A lot of women, and especially athletes, are used to their feet being held by their everyday shoes. This is not the ideal fit for a running shoe and can lead to blisters and black-toenails. Comfortable ‘snugness’ and space around the toes are crucial.

IN SUMMARY
When choosing the ideal running shoe, there are plenty of aspects to take into consideration. The many different technologies employed by major running shoe manufacturers available could be intimidating to even the most knowledgeable of athletes. Stay calm though as there are numerous factors in your favour.

Retailers Return Period
A number of major retailers of running shoes have programs in place where you are able to buy a pair of shoes and then return them (to exchange for a different pair) within 1 month of purchasing If you’re not the feel of them. You can take advantage of these plans However, make sure to take the time to test them thoroughly prior to returning your shoes.

Your own expert. the expert of your own
Only you can determine what feels at ease on your feet, and the things that make you uncomfortable.

You’ve worked with HTML0.
You’ve run in running shoes before and you know what worked. Find a pattern when you try on new shoes.

There is a plethora of free advice to choose from
The advice you seek is online, in magazines (though they’re not exactly ‘free’) or from running acquaintances as well as in stores. Find the most information you can to make an informed choice.

Good luck in choosing your next pair of training shoes. The correct pair and a long winter of exercise will help lay the foundation for fantastic performances next season! !

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